Matcha Tea

Calm, Sustained Energy
• Caffeine + L-theanine powerhouse: ∼70mg caffeine per tsp, plus 3x the L-theanine of regular green tea
• Result: Alpha brain waves. Focused, creative, zero jitters. Energy lasts 4-6 hours vs. coffee’s 1-2 hour spike + crash
• Studies link it to improved attention, reaction time, and working memory

Antioxidant Concentration
• 137x EGCG of brewed green tea: One study found matcha has 137 times more EGCG catechins than China Green Tips
• Whole-leaf consumption = full spectrum polyphenols, chlorophyll, vitamins A, C, E, K
• Traditional use: “Longevity elixir” for samurai. Daily tonic for warriors + scholars
• Cellular protection: Research links high EGCG intake to healthy aging + metabolic support

Metabolism & Clean Vitality
• Thermogenic properties: Compounds in matcha studied for supporting healthy metabolism + fat oxidation during exercise
• Chlorophyll rich: That electric green color = natural detox support in folk herbalism. “Blood cleanser”
• Gentle on stomach: L-theanine buffers caffeine. Less acidic than coffee. Sustained, not wired

Mood & Stress Resilience
• L-theanine increases GABA, dopamine, serotonin in the brain per studies. Calm + happy, not sedated
• Ritual itself is medicine: The 4-step whisking forces you to slow down. Presence = stress reduction
• Traditional: Chanoyu tea ceremony = mindfulness practice. Every bowl is meditation

How to Brew at Cassio
Water: 175°F — boiling water burns matcha, makes it bitter. Respect the leaf
Dose: 1 tsp Viridis Ritualis + 2oz water for usucha thin tea. Or 2 tsp + 1oz for koicha thick tea
Whisk: Bamboo chasen in “M” or “W” motion. 15-20 seconds until frothy jade foam
Vibe: Chawan bowl, no metal. Drink immediately. Watch the foam, sip the focus