Mushroom Tea

Grounding & Stress Support

• Adaptogenic mushrooms like reishi, chaga, lion’s mane are used in herbal traditions to help the body adapt to stress
• Often described as “nervous system tonics” — calming without sedating.

Cognitive & Focus

• Lion’s Mane is studied for nerve growth factor support. Traditional use: clarity, memory, “monk’s focus”

Immune & Gut Ritual

• Chaga + Reishi are rich in beta-glucans. Used in folk medicine for immune system balance across seasons

How To Brew At Cassio

Water: 195°F — hot but not boiling, respects the oolong
Steep: 3-4 min for first infusion. Leaves + mushrooms re-steep 2-3x
Vibe: Drink from a dark, heavy cup. Light a brown candle. No phone.